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昨天吃了咸鸡腿。呴嗓子～～
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 36.23g | Prot: 109.72g | Carbs: 138.79g.
Breakfast: 火龙果, 田园主义 欧包, 君乐宝 简醇, 阿胶糕, 胡萝卜, 西葫芦, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 杂粮饭, 牛排（只吃瘦肉）, 炒杏鲍菇, 炒青菜, 炒包菜. Dinner: 清炒西葫芦, 鳕鱼（烤制或是红烧）, 田园主义 欧包. more...
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Gaining 0.2 kg a Week
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