Weigh In record (no journal entry) for 18 March 2022
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86.5 kg
Lost so far: 4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 13.23g | Prot: 52.72g | Carbs: 129.81g.
Lunch: Nasi Putih, Kubis, Bawang Bombay Dimasak , Tempe Diet. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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nadiasaja1602's Weight History
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