Weigh In record (no journal entry) for 18 March 2022
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 5.76g | Prot: 20.89g | Carbs: 89.66g.
Dinner: Ikan Asin, ABC Kecap Manis, Nasi Merah, Tomat Ceri, Cabai Merah Besar, Bawang Merah, Bawang Putih, Sawi Hijau, Kubis, Nasi Merah. Snacks/Other: Dua Kelinci Sukro Polong. more...
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1722 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Erina Suwanty's Weight History
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