Weigh In record (no journal entry) for 18 March 2022
|
55.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 19.49g | Prot: 47.32g | Carbs: 180.87g.
Breakfast: Morin Selai Strawberry, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Lunch: Kecambah, Finna Sambal Pedas Uleg, Nasi Merah, Gulai Daging Sapi. Dinner: Bihun (Dimasak), Finna Kerupuk Rasa Bawang, Tahu Tek. Snacks/Other: Ote-ote, Petis, Roti Keju, Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|