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timbangan lg tdk bersahabat
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.49g | Prot: 65.26g | Carbs: 188.29g.
Breakfast: Telur Rebus, ABC Sambal Terasi, Buah Naga. Lunch: Perkedel Kentang, Finna Food Sambal Terasi Uleg, Acar Mentimun Asam, Ayam Kecap, Kering Tempe, Nasi Kuning. Dinner: Jeruk, Risoles. Snacks/Other: Haan Pudding Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Kue Nastar. more...
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68 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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nirmalasari's Weight History
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