Weigh In record (no journal entry) for 18 March 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 94.98g | Prot: 129.96g | Carbs: 184.24g.
Breakfast: Telur Rebus, Putih Telur, Ayam Goreng, Bihun (Dimasak), Kaldu Sapi. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Burger King Chicken Burger, Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Sambal Goreng, Telur Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng. Snacks/Other: Pisang Goreng, Garuda Pilus. more...
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Gaining 7.7 kg a Week
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