Weigh In record (no journal entry) for 18 March 2022
|
63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 46.07g | Prot: 99.79g | Carbs: 182.80g.
Breakfast: 매일유업 저지방우유1%, 퀘스크렘 레귤러 크림치즈, 그래밀 통밀베이글, 토마토, 계란후라이. Lunch: 달걀, 굽네몰 닭가슴살잡채볶음밥, 팽이버섯, 양배추. Dinner: 소주 참이슬 후레쉬, 감자밭 감자빵, 현미밥, 오뚜기 열라면 (120g), 홍게. Snacks/Other: 스타벅스 (Starbucks) 자몽허니블랙티 (Tall). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|