Weigh In record (no journal entry) for 18 March 2022
|
64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 26.20g | Prot: 51.00g | Carbs: 86.65g.
Breakfast: 北海道酪農公社 牛奶. Lunch: 腸粉. Dinner: 生菜, 豬里肉（柳肉，瘦肉）. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|