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naek sekilo selama 2 hari. yokk bisa yokk
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86.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 30.06g | Prot: 52.57g | Carbs: 170.70g.
Breakfast: Salak, Buah Pir. Lunch: Pastel, SuperIndo Udang Lapis Tepung (Ebi Furai), Sawi Dimasak (dari Segar), Sasa Saus Sambal, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Buah Pir. more...
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Gaining 3.2 kg a Week
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Ervinaasetia's Weight History
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