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dari kmrn naik turun 63-64.5 mulu
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.35g | Prot: 40.99g | Carbs: 215.17g.
Breakfast: Sari Roti Roti Tawar (1), Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Nissin Lemonia, Telur Dadar, Nasi Uduk, Telur Balado, Perkedel Kentang, Kering Tempe. Dinner: Finna Food Sambal Terasi Uleg, Nasi Uduk, Telur Balado. Snacks/Other: Tropicana Slim Susu Kental Manis, Pisang, Sari Roti Roti Tawar (2), Rambutan, Jambu Biji. more...
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Losing 0.2 kg a Week
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amira_afiff's Weight History
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