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Idag ska jag jogga hem från jobbet, nu när våren är på gång 😁
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 66.02g | Prot: 96.83g | Carbs: 151.86g.
Breakfast: Activia Yoghurt Citron. Lunch: ICA Potatisgratäng Naturell, Scan Kassler. Dinner: Kavli Hamburgerdressing, ICA Hamburgerost med Smak av Cheddar, ICA Hamburgare Original, Garant Brioche Hamburgerbröd. Snacks/Other: Choklad, Valio PRO Feel, Friggs Riskakor med Ostsmak, Lösgodis, Sportyfeel Protein+ Crispy Caramel. more...
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Losing 0.5 kg a Week
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