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alhmdulilh semoga turun terusss aminnn 🤲🤲🤲
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.23g | Prot: 68.80g | Carbs: 192.43g.
Breakfast: Tempe Goreng Tepung, Dada Ayam (Kulit tidak Dimakan), Semangka, Buah Naga. Lunch: Sawi Putih, Ayam Kecap, Nasi Goreng. Dinner: Bakso Ayam, Kobe Bumbu Bakar Pedas, Nangka, Tempe Goreng Tepung, Tempe Orek, Soto Ayam, Nasi Putih. Snacks/Other: Es Loli, Buavita Jus Jambu, Rempeyek, Kue Putu Ayu. more...
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Losing 0.1 kg a Week
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Erlinda baru.'s Weight History
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