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Nicci’
Journal
18 Mar 22
Nicci’'s Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
48.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1621 kcal
Fat: 43.39g | Prot: 51.44g | Carbs: 269.20g.
Breakfast:
Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee.
Lunch:
Findus Pasta Alfredo .
Dinner:
Rostat Vitt Bröd, Stekt Ägg, Banan.
Snacks/Other:
Vindruvor, Äpple.
more...
1907 kcal
Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Nicci’'s Weight History
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