Weigh In record (no journal entry) for 18 March 2022
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.78g | Prot: 66.12g | Carbs: 192.30g.
Breakfast: Kurma, Uleg Sambal Terasi, Tropical Minyak Goreng Tropical, Indomie Rasa Ayam Bawang, Telur, Nasi Putih. Dinner: Nasi Putih, Chicken Nugget, Semur Telur, Tempe Rebus. Snacks/Other: Ikan Asin, ABC Saus Sambal , McDonald's Beef Burger, Kue Bolu. more...
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Gaining 2.1 kg a Week
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debby meidiana's Weight History
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