Weigh In record (no journal entry) for 18 March 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 80.38g | Prot: 136.91g | Carbs: 337.06g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Basmati Reis, Aldi Hackfleisch, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Gut & Günstig Mini Muffins. Snacks/Other: Banane, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 10.5 kg a Week
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elias_nmr's Weight History
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