zwariowany's Journal, 24 Jun 14

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Waga uzyskana z przed 15 lat :D

66 kg Lost so far: 1.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1728 kcal

Fat: 37.82g | Prot: 117.12g | Carbs: 226.45g. Breakfast: Pizza ligt. Lunch: Jabłko, Marchewki, Kapust Kiszona lub Kwaszona, Pierś z Kurczaka Gotowana, Hortex Buraczki Puree, Ryż Biały (Krótkoziarnisty, Gotowany). more...

1996 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zwariowany's Journal, 24 Jun 14

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zwariowany's Weight History