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Glad did not gain more than I did on the two week break. I know I ate more than 1500 cal/day but was not bad because the break included the cruise my late husband had planned that I took with my daughters. I cancelled my membership with Curves and bought a bike with what I saved by ending membership fees. Need to get back on the diet/exercise wagon so I may make my goal.
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67.5 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 15.65g | Prot: 64.75g | Carbs: 152.42g.
Breakfast: Ghirardelli Dark Chocolate Squares with White Mint Filling, Starbucks Nonfat Caffe Latte (Grande). Lunch: Kirkland Signature Natural Creamy Peanut Butter, Clover Honey, Bananas, Thomas' Light English Muffin, Starbucks Nonfat Caffe Latte (Tall). Dinner: Smithwick's Irish Ale, Texas Roadhouse Pulled Pork Sandwich. more...
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Gaining 0.1 kg a Week
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