Weigh In record (no journal entry) for 18 March 2022
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81.2 kg
Lost so far: 1.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 39.49g | Prot: 34.62g | Carbs: 67.63g.
Breakfast: Yumurta Simidi, Bim Ekşi Mayalı Çeşit Ekmek, Tombik Piliç Salam, Aknaz Tam Yağlı Kaşar Peyniri, Çırpılmış Yumurta, Tereyağı. Snacks/Other: Kuru İncir, Tadım Kavrulmuş Fındık İçi. more...
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Gaining 1.4 kg a Week
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shafak21's Weight History
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