Weigh In record (no journal entry) for 18 March 2022
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 95.45g | Prot: 198.16g | Carbs: 245.48g.
Breakfast: ICA Digestive, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Exotic Snacks Bananchips, Egg White. Lunch: White Rice, Fried Ham, ICA Entrecote, Lidl Wook Grönsaker , Reduced Sodium Teriyaki Sauce. Dinner: Santa Maria Chunky Salsa, ICA Riven Taco Ost, ICA Sallad, ICA Avokado, ICA Pulled Pork, Santa Maria Tacobröd, CarbZone Low Carb Tortillas, ICA Nachochips. Snacks/Other: Espresso House Frukostmacka Kalkon, Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 1.4 kg a Week
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-emisun-'s Weight History
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