Weigh In record (no journal entry) for 18 March 2022
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66 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 46.56g | Prot: 92.03g | Carbs: 257.87g.
Breakfast: Cornetto Integrale, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Fragole, Yomo Yogurt Zero Grassi Mirtilli Neri, Philadelphia Protein, Certossa Gallette di Mais Bio, Lidl Cavolo Rosso alla Alex. Dinner: Carraro Bevanda al Cioccolato, Milbona Fiocchi di Latte Light, Freshona Broccoli. Snacks/Other: Biscotto, Skipper Arancia Rossa senza Zuccheri Aggiunti , Parmalat Latte Parzialmente Scremato, Conad Barrette Piacersi, Chiquita Banana, Mandorle, Noci. more...
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2885 kcal
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Exercise:
Housework - 3 hours, Standing - 5 hours and 50 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 33 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 27 minutes. more...
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steady weight
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Alexa130769's Weight History
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