Weigh In record (no journal entry) for 18 March 2022
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80.7 kg
Lost so far: 15.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 58.33g | Prot: 96.92g | Carbs: 190.98g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Pan Masa Madre, Marpa Taco de Jamón Curado, Zanahoria, Cebolletas o Cebollas de Primavera, La Asturiana Lenteja Pardina, SOS Arroz Bomba, Aceite de Oliva Extra Virgen. Dinner: Flor de Esgueva Queso Fresco de Oveja , Milbona High Protein Blueberry, Mercadona Zanahoria Rallada, Auchan Salmón Ahumado Noruego, Aguacate, Old El Paso Mini Tortillas Trigo. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Central Lechera Asturiana Leche Fibra, Nespresso Café Capsulas, Auchan L. Casei Natural. more...
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2486 kcal
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Exercise:
FREGAR PLATOS A MANO - 9 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 24 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Losing 0.5 kg a Week
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Sandymmv's Weight History
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