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體脂肪23.8%
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 87.15g | Prot: 159.15g | Carbs: 168.23g.
Breakfast: 7-11 熱美式(中). Lunch: 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋, 7-11 香草烤雞沙拉, 7-11 照燒雞溏心蛋三明治. Dinner: 肯德基 (KFC) 玉米濃湯(小), 全聯 洋蔥, 煮熟的紅蘿蔔, 花椰菜, 炸薯條, 油炸鱈魚柳, 雞腿排, 義美 山形長絲麵包. Snacks/Other: 7-11 中杯冰美式, 光泉 光泉無加糖濃豆漿. more...
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2052 kcal
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Exercise:
重訓 - 1 hour and 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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