lovesonia0122's Journal, 18 Mar 22

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體脂43.8

86 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1665 kcal

Fat: 66.96g | Prot: 93.21g | Carbs: 155.87g. Lunch: 貝納頌三合一咖啡（經典拿鐵）, 雞蛋, 華師父三星蔥抓餅, 統一生機有機黃豆, 全聯鹽味毛豆. Dinner: 炒高麗菜, 滷味, 青田有機十穀健康糧十穀米, 大漢傳統板豆腐. more...

2276 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lovesonia0122's Journal, 18 Mar 22

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