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Alhamdulillah😊🔥
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.98g | Prot: 64.72g | Carbs: 112.32g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Melon. Lunch: Kentang Rebus, Siomay, Pare, Tahu Kukus. Dinner: Bakso Ayam. Snacks/Other: Pie Susu. more...
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Losing 2.1 kg a Week
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adeshintaasr's Weight History
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