NIKO1972's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

80.6 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

3019 kcal

Fat: 138.97g | Prot: 102.16g | Carbs: 343.62g. Breakfast: Golosinas, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Lidl Salchichas Bratwurst de Nuremberg, Pan Blanco. Dinner: Hacendado Tarta Helada 3 Chocolates, Domino's Pizza Pecado Carnal. Snacks/Other: Golosinas. more...

2683 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 18 Mar 22

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NIKO1972's Weight History