Weigh In record (no journal entry) for 18 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1290 kcal
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Fat: 26.03g | Prot: 118.33g | Carbs: 141.82g.
Breakfast: Kung Markatta Lingonsylt , Havregrynsgröt, ICA Mellanmjölk, Kaffe med Mjölk. Lunch: Findus Fryst Broccoli , Cocktailtomater, ICA Rökt Skinka, Kokt Ägg, Morötter. Dinner: Max Fettfri Vinegrette, Coca-cola Coca-Cola Light (Burk), Picadeli Picklad Rödlök, Kokt Quinoa, Guldfågeln Grillad Skivad Kycklingbröstfilé. Snacks/Other: ICA Gott Liv Vitkålsris, Tangeriner (Mandarin Apelsiner). more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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nettanB79's Weight History
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