Weigh In record (no journal entry) for 18 March 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.96g | Prot: 101.61g | Carbs: 183.07g.
Breakfast: Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats, Irish Soda Bread. Lunch: Trader Joe's Habanero Lime Flour Tortillas, Blueberries , Oscar Mayer Deli Fresh Smoked Turkey Breast, Hood Fat Free Cottage Cheese with Pineapple, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: White Rice, Grilled Chicken, Shoprite Ground Turkey, Green Giant Broccoli Florets. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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