Natália Domenico's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

101.9 kg Lost so far: 6.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1093 kcal

Fat: 29.20g | Prot: 87.99g | Carbs: 115.04g. Lunch: Farofa de Ovo, Contra-filé, Pernil Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Gomes da Costa Atum Sólido em Óleo, Quaker Farinha de Aveia. more...

2925 kcal

Exercise: Resting - 23 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...

Losing 0.3 kg a Week

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Natália Domenico's Weight History

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Natália Domenico's Journal, 18 Mar 22

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Natália Domenico's Weight History