Weigh In record (no journal entry) for 18 March 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 84.37g | Prot: 50.10g | Carbs: 44.95g.
Breakfast: Maracujá, Iogurte Grego, Amêndoas, Chá Verde. Second Breakfast: Queijo Provolone, Leite de Coco, Sementes Chia Secas. Lunch: Queijo Provolone, Swift Moqueca de Pupunha com Banana da Terra, Ovo. Dinner: Aspargos Cozidos (de Aspargos Frescos), Vitarella Biscoito Maizena Tradicional, Copra Óleo de Coco Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.4 kg a Week
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HelenaPonte's Weight History
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