Weigh In record (no journal entry) for 24 June 2014
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 63.66g | Prot: 113.25g | Carbs: 454.77g.
Breakfast: U Miel de Fleurs, Jus de Pamplemousse Rose, Café, Pelletier Pain Grillé au Sésame. Lunch: Saladinettes Méli-Mélo de Carottes et de Céleri, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Lustucru Torsettes Légumes 4 Saisons, Entremont Emmental, Oranges, Pain Multigrain, Casino Bio Yaourt Brassé Nature. Dinner: Salade de Fruits, Carrefour Risotto aux Champignons, Fromage Blanc, Entremont Emmental, Pomme, Pain Multigrain, Bonne Maman Confiture Fraises. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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3070 kcal
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Exercise:
Desk Work - 8 hours and 32 minutes, Running - 11/kph - 40 minutes, Swimming (moderate) - 35 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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