Weigh In record (no journal entry) for 18 March 2022
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 37.61g | Prot: 45.39g | Carbs: 60.31g.
Breakfast: Brother's Pão Integral, Italac Queijo Mussarela, Ovo Estrelado, 3 Corações Café Tradicional, Whey Protein. Dinner: Elma Chips Doritos Queijo Nacho (25g). more...
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Gaining 0.1 kg a Week
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manu.arcanjoo's Weight History
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