Weigh In record (no journal entry) for 18 March 2022
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.75g | Prot: 130.87g | Carbs: 144.04g.
Breakfast: Leite (Leite Integral), Ovo, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. Lunch: Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Quaker Milharina, Carne do Peito de Frango (Assado, Cozido). Dinner: Aurora Linguiça Toscana, Peixe Empanado Frito, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala. more...
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Losing 1.6 kg a Week
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