Weigh In record (no journal entry) for 14 March 2022
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66.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 66.86g | Prot: 106.01g | Carbs: 120.30g.
Breakfast: Scala Queijo Prato, Ovo Mexido, Wickbold Pão de Forma Integral, Growth Supplements Whey Protein Concentrado Picolé de Coco, Bananas. Lunch: Seara Hambúrguer Texas, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Carne de Panela. Snacks/Other: Nestlé Nesfit Morango e Cereais, Arroz Doce, Scala Queijo Prato, Wickbold Pão de Forma Integral, Ovo. more...
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Losing 0.7 kg a Week
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