Weigh In record (no journal entry) for 18 March 2022
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 68.93g | Prot: 47.82g | Carbs: 259.95g.
Breakfast: Bueno Chopped Green Chile, Scrambled Egg, Home Fries, Hormel Black Label Bacon Thick Slices, Southern Home Shredded Mild Cheddar Natural Cheese, Starbucks Chocolate Caramel Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Bananas, Apples, Starbucks Caffe Americano (Venti), Broccoli Flower Clusters, Celery. more...
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2747 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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