Weigh In record (no journal entry) for 18 March 2022
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89.3 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 77.53g | Prot: 80.28g | Carbs: 234.30g.
Breakfast: Coffee, Butter , Sara Lee 45 Calories & Delightful Wheat Bread, Boiled Egg. Lunch: Mama Pho Ga. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Ground Beef (80/20). Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, 2% Fat Milk, Raisin Bran, Oil Popped White Popcorn , Modelo Especial Beer. more...
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Losing 0.3 kg a Week
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Ms. Skinny Britches's Weight History
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