Weigh In record (no journal entry) for 18 March 2022
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 18.94g | Prot: 22.23g | Carbs: 19.21g.
Breakfast: Golden Farm Mixed Vegetables, Telur Rebus, Tahu Goreng. more...
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Losing 1.6 kg a Week
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nabil muviawan's Weight History
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