Weigh In record (no journal entry) for 18 March 2022
|
60.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 13.19g | Prot: 46.01g | Carbs: 77.91g.
Breakfast: Strawberries, Danone Oiko Greek Yoghurt 0.2%, ignore, خام كاكاو. Lunch: White Rice, Mashed Potatoes (Whole Milk and Butter Added) , Zucchini , Green Peas , Carrots , Potato, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Lamar Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|