Weigh In record (no journal entry) for 18 March 2022
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59.3 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 60.40g | Prot: 70.87g | Carbs: 130.14g.
Lunch: Taylor Farms Celery Sticks, Green Mountain Farms Cream Cheese & Greek Yogurt, Galil Organic Roasted Chestnuts, New French Bakery French Baguette, Denny's Fresh Sautéed Zucchini & Squash, High Liner Foods Miso Glazed Cod. Dinner: Innofoods Keto Crackers, Silk Pure Almond Milk - Original, Kiwi Fruit, Harris Teeter Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Calavo Avocado. Snacks/Other: Kroger Raw Unsalted Almonds, Lindt Excellence Coconut Dark Chocolate. more...
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2183 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Fitness Training (Workout) - 30 minutes, Cooking - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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eunmichanglee's Weight History
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