Weigh In record (no journal entry) for 18 March 2022
|
61.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 66.20g | Prot: 54.86g | Carbs: 220.50g.
Breakfast: Bananas, Sweetened Bean Paste, Milk (Nonfat), Brown Sugar, Kroger Old Fashioned Oats. Elevenses: Japanese Pear, Trader Joe's Peanut Butter Filled Pretzels. Snacks/Other: Lance Hot & Spicy Peanuts, Trader Joe's Peanut Butter Filled Pretzels, Blue Diamond Habanero BBQ Almonds. more...
|
|
2403 kcal
|
Exercise:
Surfing (strenuous) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 4 hours and 59 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Your coming down the ladder nicely Ian_sd
20 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|