Weigh In record (no journal entry) for 18 March 2022
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98.5 kg
Lost so far: 3.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 35.59g | Prot: 76.58g | Carbs: 81.96g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Vagem Cozida, In Natura Tomate, Salada Crua, Arroz Branco (Cozido). Dinner: Hinode Shake HND Sabor Chocolate . Snacks/Other: Ovo Cozido, Pipoca Branca (em Óleo), Laranjas, Maçãs Fuji. more...
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Losing 2.7 kg a Week
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