Weigh In record (no journal entry) for 18 March 2022
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62 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 30.12g | Prot: 44.44g | Carbs: 88.41g.
Breakfast: Green Salad, فراولة فراولة, جبنه قريش جبنه قريش. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), كبدة فراخ. Dinner: كابوتشا, جبنه قريش جبنه قريش. Snacks/Other: شاتوه كريم كراميل , Green Tea, تمر الخلاص . more...
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Losing 0.4 kg a Week
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