Weigh In record (no journal entry) for 18 March 2022
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143 kg
Lost so far: 12 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 102.72g | Prot: 90.31g | Carbs: 372.91g.
Breakfast: Estrela Cream Cracker, Banana. Lunch: Carioca Feijão Cozido, Yoki Aveia em Flocos, Jasmine Gergelim Branco Natural, Jasmine Linhaça Dourada em Grãos, Ovo Frito, Purê de Abóbora, Arroz Branco (Cozido). Dinner: Rivoli Azeitonas Verdes com Caroço , Vitamina de Banana, Casa de Bolos Bolo de Mesclado. Snacks/Other: Maionese, Coxinha, Risoles de Frango. more...
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Losing 0.7 kg a Week
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brunoleo.meirelles's Weight History
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