Weigh In record (no journal entry) for 18 March 2022
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 57.94g | Prot: 64.20g | Carbs: 284.73g.
Breakfast: Sugar, Coffee, Cantaloupe Melons , Post Great Grains Banana Nut Crunch Cereal. Lunch: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Hellmann's Light Mayonnaise, Mt. Olive Bread & Butter Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Pure Leaf Tea & Lemonade. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway Sun Chips, Subway 6" Turkey Breast, White Claw Mango Spiked Sparkling Water, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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Losing 8.6 kg a Week
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Scruff56's Weight History
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