Weigh In record (no journal entry) for 17 March 2022
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100.4 kg
Lost so far: 2.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 68.74g | Prot: 51.20g | Carbs: 109.45g.
Breakfast: Polaner All Fruit Strawberry, Jif Extra Crunchy Peanut Butter, Toasted English Muffin with Raisins, Oscar Mayer Traditional Bacon, Egg. Dinner: Vlasic Sweet Relish, Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chocolate Covered Coconut Candy, Trader Joe's Dark Chocolate Covered Mini Pretzels, Tangerine, So Delicious Coconut Milk Yogurt - Vanilla. more...
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Losing 5.7 kg a Week
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Scruff56's Weight History
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