Weigh In record (no journal entry) for 18 March 2022
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87.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 54.34g | Prot: 65.19g | Carbs: 103.27g.
Breakfast: Hofer Topfengolatsche, Milchkaffee. Lunch: Gekochtes Ei, Nussbrot. Dinner: Pesto, Hofer 5-Kalorien-Nudeln. Snacks/Other: Sweet Valley Heidelbeeren, SPAR High Protein Bio-Skyr Mango-Maracuja, Hej Crispy Protein Bar Crunchy Brownie, Milchkaffee, Nestle Nesquik Snack. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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