Weigh In record (no journal entry) for 19 March 2022
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.53g | Prot: 59.27g | Carbs: 119.19g.
Breakfast: Seafood Lovers Otak-Otak, Bakso Daging Sapi, Kopi, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Selada, SuperIndo Rolade Ayam. Lunch: Sayur Bening Bayam, Ceker, Nasi Putih, Telur Ceplok, Ceker, Ampela, Nasi Putih. Snacks/Other: Cuka, Pempek, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan). more...
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Gaining 3.2 kg a Week
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