Weigh In record (no journal entry) for 19 March 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.30g | Prot: 51.40g | Carbs: 108.30g.
Breakfast: 全家 茶葉蛋（全家）, 全家 綜合水果, 全家 夯地瓜, 義美 5.3厚濃高纖黑豆奶. Lunch: Familymart 烤多蛋白餐盒. more...
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Losing 0.7 kg a Week
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