Weigh In record (no journal entry) for 19 March 2022
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53.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 56.89g | Prot: 78.08g | Carbs: 90.27g.
Breakfast: 아메리카노, 삶은 계란, 찐단호박. Lunch: 곤드레밥, 탄단지 닭가슴살 큐브 갈릭맛, 딸기, 이마트 아보카도, 단호박찜, 토마토, 삶은 계란. Dinner: 돼지갈비김치찜. more...
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Losing 1.4 kg a Week
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