Weigh In record (no journal entry) for 19 March 2022
|
66.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 50.81g | Prot: 129.74g | Carbs: 139.03g.
Lunch: 玉米粥, 芭樂, 蕃茄, 凉拌海带丝, 蛋饺, 鸡肉香肠, 蒸南瓜, Kirkland Unsalted Mixed Nuts, Body Goals 豌豆蛋白飲-繽紛野莓, 蒙牛 风味酸牛奶(原味), 水煮蛋. Dinner: 芭樂, 龙利鱼, Curves 乳清蛋白（冬戀草莓）, 摩斯 雞肉總匯沙拉, 百利 油醋沙拉汁. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|