Weigh In record (no journal entry) for 19 March 2022
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 20.02g | Prot: 100.38g | Carbs: 158.71g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, NOTORIOUS 濃縮乳清蛋白-抹茶口味. Lunch: 稻禾 日光米, 紅肉鮭魚切片. Dinner: 7-11 冰烤地瓜. Snacks/Other: Naked 乳清蛋白(蘋果多多), Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Losing 1.4 kg a Week
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